Education is very important for every student in Malaysia. Academic performance had been the top priority in life for the majority of the kids and teenagers. Most of them has no time for anything else in life except for schooling, tuition classes and all type of skills learning workshop and classes eg: music, dance, sport and so on. Recently, a survey result show that a lot of students are facing stress issue, some has received too many negative influence causing them to lost the most basic social values and believe in life. This problem also affect their mental health. The most obvious example is the recent case in a Selangor secondary school where a group of teenagers were alleged to commit sex crime inside the class room during recess time and the victim was pregnant. What had actually happen to these teenagers? what went wrong in their mind and how they were influence by the negative sex information? Is it from the illegal sex VCD, Internet pornographic or playboy magazines? What had happen to our very basic family value, moral and good eastern culture? How to teach our children to handle stress and to avoid having violence behavior?
As educational requirements eg: PMR, SPM & STPM get more stringent , students in Malaysia experience considerable school stress. Here are some student stress relief tips and tools that students can use. These tips will help them to enhance their study skills, be more prepare before major exams and minimize their school stress levels to make learning easier, including an explanation of the importance of student stress management, and resources to help you reduce the school stress you experience.

Manage Time Wisely: It’s important to give yourself plenty of time to work on your studies if you want to do well, and you can save yourself a lot of stress if you plan ahead with good time management skills. Setting up a schedule for study, breaking up your studies into smaller chunks are crucial factors to ensure your academic success without intense stress.

Get Organized: Have a system of organization for note-taking, keeping track of assignments or school homework, and other important papers. Being organized can bring you the peace of mind that comes from knowing where everything is, remembering deadlines and test dates, and clearing your mind of some of the mental clutter & negative thoughts that disorganization brings. Keep a calendar, a schedule, and a filing system for your school assignments & tuition work, and you’ll find it prevents a significant amount of stress!
Create a Good Study Environment: Creating a soothing environment can reduce stress and help you learn. Aromatherapy, for example, is a known stress reliever, and peppermint essential oil is said to wake up your brain, so I recommend burning it as you study. Playing music as you study can also soothe you and help you learn, or just simply turning on your radio or music player to hear some soft and good music while you are studying are good for you.

Know Your Learning Style: Did you know that we don’t all learn in the same way? It’s important to know whether you’re a visual, kinesthetic or auditory learner, as you can tailor your study practices around your particular learning style and make success easier to attain. Use your the best method and style which suite you most in order for you to achieve more in lesser time. This will helps you to learn fast in a more efficient way.
Practice Visualizations: Visualizations is proven stress management techniques. You can also reduce student stress and improve test performance by imagining yourself achieving your goals in PMR, SPM, STPM or school term examinations. Take a few minutes each day and visualize, in detail, what you’d like to happen, whether it’s giving a presentation at school or college without getting nervous, acing an exam, or something else that will support your success. Then work hard, pray to God for blessing and make it happen!
Get Enough Sleep: If you want your performance to be optimum you need to be well-rested. Research shows that those who are sleep-deprived have more trouble learning and remembering, and perform more poorly in many areas. Work your schedule to ensure you get enough sleep everyday, or take power naps after school.

Eat Well. Eating well will ensure your body to get enough of nutrition that helps your brain to be able to remember well and stay focus in your study. If you are eating poor food eg: too oily food, too spicy food, too much of instance noodles and drink too much of coffee, it will cause you always feeling tired , sleepy or sick. Hence, you will not be able to perform well and stay focus. Learn to eat more fresh fruits , vegetables, herbs and fish, which will benefit you in a long run.

Use Stress Management Techniques: Chronic stress can actually impair your ability to learn and remember facts as well, stress management is one of the most important–and most overlooked–school necessities. A regular stress management practice can reduce your overall stress level and help you to be prepared for whatever comes.
Love God and love your self. You must posses positive and right perception about God and your self. Nobody can control your life forever except God and your self. Learn how to love God, love your own life and appreciate the blessing of God in your life. Learn how to accept weakness inside you, accept things that you cannot change eg: accept the fact that you are not that smart, not that pretty or handsome, not born in a rich family and do not have much money will helps you to be a better and happier student. Academic result is not everything in life. It is just part of your study life, so try to learn your best and work smart towards your goals will be a better option.

Communicate. You must get somebody to speak to or share your view and problems. If you really has no one to trust, write down all of your frustration in a blog to release your stress. Do not keep it to your self, or else it will be explode one day and it will hurt your self badly. So, talk. Talk to your teacher, parents, family members, pastor or friends. You are not alone. Speak to God in prayers. I believe that by God’s grace, one of them will be able to extend their helping hands and care for you. Ask, always ask, if you cannot understand any topic in your study just refer to anybody who can help you. Check the internet website for useful information relating to your study or assignment, most of the time it helps and it works.

The World Health Organization defines mental health as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”. So I encourage parents to concern about their children’ mental health beside their physical health, talks to them like a good friends and bring them out once a while for a movie or a nice dinner to make them happier and not so stressful. It is better to have mentally & spiritually healthy children rather than having children who can scored 10 A+ but experience mental illness, aggressive and have no moral value in life.