24 different meditation methods taught at mountain top retreat

Oracle Advanced Toastmasters Club organized The Art of Joyfulness retreat on 15 January 2014. The retreat was a 3-day non-religious meditation program lead by Dr Sarjit Singh.  There were about 24 different mindfulness meditation methods taught at this retreat based entirely on scientific meditation techniques.

The program was held at the Regency Jerai Hill Resort, Kedah which is located at 986 meters above sea level atop Mount Jerai making it an ideal location for mindfulness meditation exercises. These exercises were based on the proven MBSR-Mindfulness Based Stress Reduction and MBCT-Mindfulness Based Cognitive Therapy methodologies.

For more information, please visit website http://sarjitji.wix.com/joyfeel-soul-ii-soul#!retreat-leader-sarjit-singh/cs1v

The majestic Gunung Jerai, Kedah was the location of the Art of Joyfulness retreat
At the foothill of Gunung Jerai
The Regency Jerai Hill Resort is located at 986 meters above sea level
Mindful walking on the labyrinth
The retreat leader, Sarjit Singh presenting the certificate of attendance to Bachan Singh
The participants (photo courtesy of Sarjit Singh)