Survey unveils sleep deprivation trends among Malaysians

A recent comprehensive survey conducted across Malaysia by the leading Malaysian sleep company Sonno has unveiled significant findings related to sleep habits, quality, and challenges faced by individuals. In conjunction with the Mental Health Awareness Month recognised during the month of May, the survey, which encompassed a diverse demographic, sheds light on the crucial aspects of sleep and its impact on daily life, mental health, and productivity.

Alarming sleep quality issues

The survey highlights that an overwhelming 87.2% of Malaysians experience sleep issues such as insomnia, frequent waking, and difficulty falling asleep. This widespread prevalence of sleep disturbances underscores a national sleep crisis that demands immediate attention.

Common sleep issues

Among the common sleep issues, difficulty falling asleep affects 39.9% of respondents, while 37.9% report frequent waking during the night. Additionally, 28.9% of participants identified snoring as a significant concern, further compounding the sleep crisis in Malaysia.

Majority face sleep deprivation

The survey revealed that while 45.5% manage to get the globally recommended 7 to 9 hours of sleep. However, 52.1% struggle with shorter sleep durations of 4 to 6 hours, highlighting a concerning trend towards sleep deprivation.

Gender and age disparities

The survey revealed sleep issues affect equally females (86.4%) and males (87.7%). Differences in sleep quality and issues across age groups emerged. For instance, adults aged 25-44 showed a lower quality of sleep on a typical night compared to older adults 45-64, underscoring the need for tailored sleep health strategies.

Impact on well-being

A dominant 76.3% of participants acknowledged that good quality sleep is crucial for better life quality, productivity, and mental health. This strong correlation between sleep and overall well-being emphasizes the importance of addressing sleep-related issues to enhance the quality of life for Malaysians.

Use of screen before bed

One of the critical findings of the survey is the prevalent use of screens before bedtime. An overwhelming 84.6% of respondents declare using screens immediately before going to bed every night or most nights. At the same time, a majority of 61% of respondents acknowledge that the use of screens before sleep affects sleep quality. 

Addressing the sleep crisis in Malaysia

The survey results call for immediate attention and action towards improving sleep health among Malaysians. The data collected serves as a crucial tool for health professionals, policymakers, and wellness advocates in crafting targeted interventions and awareness campaigns.

“Our findings highlight the urgent need for public awareness and education about the importance of good sleep hygiene and addressing sleep-related issues” said Fabio Miceli, CEO of Sonno. “It is clear that sleep quality directly impacts our daily functioning and mental well-being. We aim to use this data to collaborate with health authorities and organizations to develop effective solutions.”

A healthier, more rested Malaysia

Conducted in January 2024, the survey included 212 respondents from various states across Malaysia. It aimed to understand sleep patterns, quality, and related challenges, providing a crucial tool for health professionals, policymakers, and wellness advocates to craft targeted interventions and awareness campaigns.

The survey underscores the necessity of national dialogue and action on sleep health. The organizers call upon media, health professionals, and the public to engage in discussions and initiatives that promote better sleep practices and address sleep-related challenges head-on.